Light in every pose
In short: Choosing a yoga mat comes down to three things: thickness (4–5 mm is the best balance of cushioning and stability for most yogis), size (pick a mat at least as long as you are) and material (cork grips better the damper your hands become, and is a natural choice). 1. Thickness: cushioning or … Read more
In short: Using a yoga block isn’t a sign you’re “not good enough yet” — it brings the floor closer to you, so you can build poses with a straight back and relaxed shoulders. Cork is the nicest material for this: firm, grippy and stable. What is a yoga block actually for? A block lengthens … Read more
In short: Looking for a sustainable yoga mat leads you to natural materials: cork (best grip when you perspire, harvested without felling trees) or natural rubber (lots of cushioning, but heavier and with an initial smell). PVC is cheap and hard-wearing, but made from fossil resources and barely recyclable. Cork: natural grip that grows with … Read more
In short: Cleaning a cork yoga mat is simple: wipe it with a damp cloth after intense use, let it dry flat or hanging out of direct sunlight, and avoid harsh cleaners. Cork is naturally antibacterial, so less is more. Why cork needs so little care Cork contains suberin, a natural waxy substance that curbs … Read more
In short: Yoga for beginners is about consistency, not flexibility. Start with fifteen minutes a day on a good mat, use a block where your body doesn’t reach yet, and choose calm basic poses. After a few weeks you’ll feel the difference in your back, breathing and sleep. Yoga for beginners: what do you really … Read more
In short: A yoga bolster is a firm, long cushion that supports your body in lying and seated poses. Choose the shape by use: round for deep support in yin and restorative yoga, flatter for meditation and breathwork. Look for a firm filling and a removable cover. What exactly is a yoga bolster? Unlike an … Read more