In short: A yoga bolster is a firm, long cushion that supports your body in lying and seated poses. Choose the shape by use: round for deep support in yin and restorative yoga, flatter for meditation and breathwork. Look for a firm filling and a removable cover.
What exactly is a yoga bolster?
Unlike an ordinary cushion, a bolster is firmly filled — it carries your weight without sinking. That lets your body truly let go: your muscles have nothing to hold. Bolsters are used mainly in yin yoga, restorative yoga, pregnancy yoga and meditation. Have a look at our bolsters and cushions for the shapes we stock.
Shape, filling and size
- Round: the classic shape — maximum height and support under knees, back or belly.
- Rectangular/flat: more stable and lower; lovely under the pelvis for meditation and breathing exercises.
- Filling: buckwheat hulls mould to your body and stay firm; kapok is lighter and softer.
- Cover: always choose a removable, washable cover — you don’t wash the bolster itself.
The yoga bolster in practice: three ways
Place the bolster lengthways under your back for a gentle chest opener, crossways under your knees to release your lower back, or sit on it cross-legged — with your pelvis slightly raised, sitting for longer suddenly becomes comfortable. Pair the bolster with a meditation cushion and you have the right support for every calm practice. A yoga bolster is the difference between “holding a pose” and truly sinking into it.
New to calm yoga styles? Our home starter guide shows where a bolster fits into your routine — and with 14-day returns you can choose without risk.
Frequently asked questions about bolsters
What's the difference between a bolster and an ordinary cushion?
A bolster is far more firmly filled and doesn't sink — it carries your body weight. A pillow gives way and so offers no stable support.
Which yoga bolster is good for beginners?
A round bolster with a firm filling is the most versatile: usable in yin, restorative yoga and as a seat riser. It lets you discover what your practice needs.
Can I wash a yoga bolster?
The cover, yes (unzip it and follow the care label); the filling, no. Air the bolster now and then, unrolled, in a dry room.
Do I need a bolster for meditation?
Not strictly — but sitting with a slightly raised pelvis (bolster or meditation cushion) keeps your back effortlessly upright and makes longer sits far more comfortable.